Warm Up: 5 Mins
2 Rounds – :30 / movement
Air Squats
Strict Press
Lunges
Hang Power Cleans
Push Jerks – focus on receiving position

Strength: 15 Mins
Clean and Jerks
10 Min EMOM
Min: 1-3 = 2 Power Cleans + 1 Squat Clean + 1 Jerk (Push or Split)
Min: 4-7 = 1 Power