128,245 this is the number of Sit Ups to date. Today is the our last chance to get those sit ups in for Sit Up For Pups!

CFDNR LETS GOOOOOOOOOOO!!!!!!!!!!

Freedom WOD Classes

Warm Up: 10 mins
20 M High Knees
20 M Butt Kicks
10 M Floor Sweepers
10 M Samson Stretch
5 Spealer Rolls

Mobility: 10 mins
2 Min /side hip flexer smash.