The first workout of the Turkey Challenge Online Qualifier was released yesterday. Wish all of our Hooligans good luck as they battle it out with one another!

Freedom WOD Classes

Warm up – 7 Mins
2:00 DU Practice
Then 2 Rounds: (BB or PVC)
5 Muscle Cleans
5 Power Cleans
5 Muscle Snatch
5 Power Snatch