Freedom WOD Classes

Metcon: 6 Mins
1:30 Hip and Ankle Opener
Then 2 Rounds:
5 Power Snatch
5 Squat Snatch
5 / Leg Overhead Lunges
Then: 1:00 / Side Pigeon Stretch

Strength: Deload
3 Rounds on the 2 Mins
8 / Leg Front Rack Lunges

Mobility: 6 Mins
2:00 / Side Trap Smash
2:00 of PVC Range of Motion

Metcon: 10 Mi