Freedom WOD Classes

Warm Up: 6 Mins
5 Inchworms
5 Jefferson Curls
10 Strict Press
40 Banded Pull Aparts
200 M Run

Strength: 12 Mins
Alternate on the 2:00 for 3 sets each:
10 Strict Press (60-70%)
M.E Unbroken Strict Pull Ups (5 Rep Minimum)

Mobility: 4 Mins
2 Min / Side Hamstring Smash

Metcon : 16 Mins
4 Round Rotating Tabata :45/:15
Row For Cals