Huge shoutout to all the PHENOMENAL Coaches covering for us this week while we’re at the lululemon Ambassador retreat at Mt. Princeton! It’s a great feeling being able to get away and have full faith in our Hooligans and Coaches to keep things running smooth!

Freedom WOD Classes

Warm Up: 5 Mins
5 Negative Push Ups (5 seconds down)
5 Strict Pull Ups or Jumping Negatives
40 Banded Pull Aparts
15 Strict Press
200 M Run

Mobility: 6 Mins
LAX T-spine 3 mins
Roll Lats 1:30 / Side

Strength: 12 Mins
Alternate on the 2:00 for 3 Rounds
0:00-2:00: 15 Strict Press (from ground, 65% or less)
2:00-4:00: M.E Strict Pull Ups OR 6 Jumping Negative Jumping Pull Ups / Negative Ring Rows

Metcon : 20 Min Cap (shorten runs if needed)
800 M Run
30 Pull Ups
800 M Run
30 Push Press (115/75 or 65% of strict press)
800 M Run
30 TTB

Elite Competition Class

Active Recovery Day

Performance Power Training