If you get a chance, say hello to this months Fundamentals crew. They graduate fundamentals on Friday and then will be joining you all in the regular CrossFit classes!

Freedom WOD Classes

Warm Up:5 Mins
5 Min Circuit
30 Sec Plank Hold
1 Power Clean
1 Low Hang Power Clean
1 High Hang Power Clean
200 M Row, Run, Bike or Ski Erg

Strength: 15 M