3×1 at 85%
3×1 at 90%
3×1 at 85%
20 Min AMRAP:
50 Wallballs, 20/1450 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups
December 1, 2014 by thao
3×1 at 85%
3×1 at 90%
3×1 at 85%
20 Min AMRAP:
50 Wallballs, 20/14