“Austin’s Sweet 16”
112 Double unders
10 Thrusters 95/65
16 c-2-b pull ups
16 Push press 95/65
16 Box jumps 24/20
16 Kbs 53/35
16 Lunges 95/65
16 T-2-b
16 Burpees
10 Thrusters 95/65
112 double unders
Elite Competition Class
1) Back Squats 3 x 5
2) Pause Squats
3×3 Double Pause Front Squats, Pause for 10 sec at the bottom and 5 sec half way up.
3) For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans 135/95
