12 Box Jumps 24/20
12 Ring Dips
400 Meter Run
Rest 4 min
2 rounds
12 Power Cleans 135/95
12 Box Jumps 24/20
12 Ring dips
400 Meter Run
Buy in:
800 M Run
5 RFT:
12 C2B
9 Squat Snatch, 95/65 (Or Substitute for Squat Cleans #115)
6 Strict HSPU
Cash out:
800 M Run
20 Burpees
4 Rounds Not For Time: Max unbroken Muscle ups Max Bench Press, bodyweight There is no rest between the MU and BP. Rest as needed between rounds.Goal Numbers:
Men: 50 reps of each.
Women: 40 reps of each.