Mobility
Bench @70% + 5-10 lbs
10-10-10
3 Rounds For Time:
15 Back Squats (135/95)
30 Push-ups
15 Deadlift (135/95)
30 Sit-ups
8×2 Box Squats with chains or bands for loadClean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set
For Time:
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU