D.R.O.M.s
Back Squat @70% +5-10 lbs
10-8-8
Front Squat @70% +5-10 lbs
10-8
Metcon:
Tabata
KB over head Walking lunges
Sit ups
Back extension
Muscle-ups or Pull Ups
September 15, 2014 by thao
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
