400 M Run
D.R.O.M.s

Strength
Snatches
5-5-3-3-1

Metcon:

30 Hand-release push ups
20 Snatch (75/55)
10 Pull ups
30 Hand-release push ups
20 Snatch (95/65)
10 Pull ups
30 Hand-release push ups
20 Snatch (115/75)
10 Pull ups