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February 13, 2014 by thao

2/13/2014

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D.R.O.M.s

Metcon:
20 Min Partner AMRAP (135/95)

60 Wall Balls / Squat Hold
50 Deadlifts / Hand Stand Holds
40 Squat Cleans / Ring Support Hold
30 Thrusters / Chin Above Bar Hold
20 OH Squats / L-sit Hold
10 Snatch / Burpees

    EXPERIENCE CROSSFIT DNR