D.R.O.M.s
Metcon:
20 Min Partner AMRAP (135/95)
60 Wall Balls / Squat Hold
50 Deadlifts / Hand Stand Holds
40 Squat Cleans / Ring Support Hold
30 Thrusters / Chin Above Bar Hold
20 OH Squats / L-sit Hold
10 Snatch / Burpees
February 13, 2014 by thao
D.R.O.M.s
Metcon:
20 Min Partner AMRAP (135/95)
60 Wall Balls / Squat Hold
50 Deadlifts / Hand Stand Holds
40 Squat Cleans / Ring Support Hold
30 Thrusters / Chin Above Bar Hold
20 OH Squats / L-sit Hold
10 Snatch / Burpees