D.R.O.M.s
STRENGTH
5-5-3-3-1-1
STRICT PRESS
BENCH PRESS
METCON:
7 MINUTE AMRAP:
5 TOUCH AND GO SNATCH (115/75)
10 BOX JUMPS (30/24)
May 21, 2014 by thao
D.R.O.M.s
STRENGTH
5-5-3-3-1-1
STRICT PRESS
BENCH PRESS
METCON:
7 MINUTE AMRAP:
5 TOUCH AND GO SNATCH (115/75)
10 BOX JUMPS (30/24)