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May 21, 2014 by thao

5/21/2014

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D.R.O.M.s

STRENGTH
5-5-3-3-1-1
STRICT PRESS
BENCH PRESS

METCON:
7 MINUTE AMRAP:
5 TOUCH AND GO SNATCH (115/75)
10 BOX JUMPS (30/24)

    EXPERIENCE CROSSFIT DNR