Did you know Val Johnson grew and hand delivered one billion stem cells to Africa for Jabu the elephant, who had a stem cell treatment to treat his osteoarthritis? Thats right…. Val isn’t just a bad ass in the gym but travels the world helping amazing animals live a better life!

Freedom WOD Classes

Warm Up:
15 Banded Pass Throughs
3 Rounds 
9 Snatch Grip Deadlift
6 Hang Power Snatch
3 Overhead Squat
90 Sec /leg Samson Stretch

Mobility:
90 sec /side Lax Roll Shoulders
90 /side Lax Roll Lats

Strength: 16 Mins
MAX OUT WEEK!
16 Mins to Establish a 1 Rep Max Snatch

NOTE: A rep done under poor form will not count. Stay braced…

Metcon : 15 min 
15 Min AMRAP
5 Power Snatch
10 Ring Dips
15 Lunges /leg

Elite Competition Class