Welcome to the Opens!

Please remember to sign up for your Friday Night Lights heat on Mindbody! Noon will also have 20 available spots to complete 19.1. These are the only times you can perform 19.1 tomorrow. The morning classes will follow regular programming for the day. If you are not signed up for the open, you are still welcome to sign up for a FNL heat.

Freedom WOD Classes

Warm Up: 6 Mins
6 Min Circuit:
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Jumping Lunges
10 Bottoms Up Presses
10 Burpees

Strength: 10 Mins
3 Rounds on the 2:00
12-15 HSPU (if you have a HSPU then work kipping technique and balance, otherwise hardest -> easiet)
*Try to maintain 60 seconds of rest

Mobility: 6 Mins
4 Minute Banded Shoulder Stretches
2 Minute Calf Stretch

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