Warm Up (4 Mins)
400m Run or 500m Row/Ski
Core (8 Mins)
Tabata :20/:10
Rower Knee Tucks
Russian Twists w/ Plate
Metcon: 16 Min Cap
16 Min AMRAP
20 Russian KBS
15 Wall Balls
10 Ring Rows
January 24, 2019 by thao
Warm Up (4 Mins)
400m Run or 500m Row/Ski
Core (8 Mins)
Tabata :20/:10
Rower Knee Tucks
Russian Twists w/ Plate
Metcon: 16 Min Cap
16 Min AMRAP
20 Russian KBS
15 Wall Balls
10 Ring Rows
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
