Warm Up (4 Mins)
4 Way Mini Band Walks (10 steps forward, backward, L, R)
1 Min Samson Stretch/side
Shoulders (6 Mins)
Med Ball ABCs
90 sec lax ball posterior shoulder/side
Med Ball ABCs
Metcon: 18 Mins
Death By MB Cleans
January 20, 2019 by thao
Warm Up (4 Mins)
4 Way Mini Band Walks (10 steps forward, backward, L, R)
1 Min Samson Stretch/side
Shoulders (6 Mins)
Med Ball ABCs
90 sec lax ball posterior shoulder/side
Med Ball ABCs
Metcon: 18 Mins
Death By MB Cleans
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
