Warm Up (5 Mins)
5 Min Circuit
8 Banded Straight Arm Pull Downs
8 Mini Band Squats
8 Kip Swings
Intervals (8 Mins)
5 Rounds:
15 Power Pulls
(80-90% effort)
15 Recovery Pulls
(50-60% effort)
Metcon: 13 Min Cap
3 Rounds for Time:
25 Wall Balls
20 Pull Ups
15 Box Jumps
