Warm Up (6 Mins)
500 M Row or Ski Erg
-Then-
2 Rounds
12 Scap Push Ups
12 Regular Push Ups
12 Supermans
:30 Hollow Hold
Core (6 Mins)
Simon Says Hollow hold drills
(aim for 30 seconds working, 10-20 seconds resting)
Metcon: 12 Mins
Rotating Tabata (:20/:10)
Push Ups
Bicycle Crunches
Burpees w/o Push Up
