Warm Up (6 Mins)
3 Rounds:
3 Single Leg Squat Jumps/side
5 Kip Swings
3 Burpees
5 Banded Lat Activations w/ pause
Hips (6 Mins)
3 Rounds:
10 Front Foot Elevated Split Squats/side
10 Banded Hip Bridges w/ 3sec pause at top
Metcon: 16 Min Cap
5 RFT:
9 Burpees
9 Box Jumps
9 Pull-Ups
9 DB Thrusters
9 Toes to Bar
