December 27, 2018 by thao
Warm Up (5 Mins)
500 M Row
10 Inchworms to Cobra
12 Fire Hydrants/side
Core (8 Mins)
Rotating 1/2 Tabata (16 rounds total)
Toe Touches
Lateral Plank Tucks
Bird Dogs
Russian Twists
Metcon: 16 Mins
16 Min AMRAP
250 M Row
20 Sit Ups
15 MB Cleans
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
