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December 16, 2018 by thao

12/17/18 QuickFit

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Warm Up (5 Mins)
2 Rounds
:30 Jump Rope
:30 Inchworms
:30 Hollow Holds
:30 Squats
:30 Kip Swings

Row Intervals (6 Mins)
:30 Sprint
:30 Easy
1:00 Sprint
1:00 Easy
:30 Sprint
:30 Easy
1:00 Sprint
1:00 Easy

Metcon: 15 Min Cap
20-15-10-5
Pull Ups
DB Thrusters
Sit Ups
50 Jump Rope

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