December 12, 2018 by thao
Warm Up (5 Mins)
3 Rounds
5 Slow Air Squats
10 Cat Cows
10 Banded Rows
Hips (6 Mins)
6 Minute Circuit
10 Plate Good Mornings
5 Rotational Step Ups / Side
5 Hip Hikers / Side
Metcon: 12 Mins
12 Min EMOM
4 Ring Rows
6 Plate Sit Ups
8 Air Squats
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
