Warm Up (5 Mins)
:30 Air Squats
:30 KB SDLHP
:30 Tuck Jumps
:30 Broad Jumps
:30 Skier Jumps
Intervals (8 Mins)
Assault Bike Sprints
10-8-6-4-2 Cals
*:30 Rest Between Sets
Then 1 Min Easy Bike
Metcon: 12 Min Cap
30-20-10
KBS
Box Jumps
December 10, 2018 by thao
Warm Up (5 Mins)
:30 Air Squats
:30 KB SDLHP
:30 Tuck Jumps
:30 Broad Jumps
:30 Skier Jumps
Intervals (8 Mins)
Assault Bike Sprints
10-8-6-4-2 Cals
*:30 Rest Between Sets
Then 1 Min Easy Bike
Metcon: 12 Min Cap
30-20-10
KBS
Box Jumps
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
