Warm Up (7 Mins)
2 Rounds
:30 Squat Jumps
:30 Donkey Kicks / Side
:30 Wallball Situps
:30 Samson / Side
Mobility (4 Mins)
2 Min / Side Lax Glutes
Metcon: 13 Mins
13 Min AMRAP
15 / Leg Lunges
10 Wallballs
3 Length Bear Crawls (N-S-N-S)
December 6, 2018 by thao
Warm Up (7 Mins)
2 Rounds
:30 Squat Jumps
:30 Donkey Kicks / Side
:30 Wallball Situps
:30 Samson / Side
Mobility (4 Mins)
2 Min / Side Lax Glutes
Metcon: 13 Mins
13 Min AMRAP
15 / Leg Lunges
10 Wallballs
3 Length Bear Crawls (N-S-N-S)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
