Warm Up (8 Mins)
3 Rounds
10 Banded Lat Press Downs
10 Banded Tricep Extensions
5 Burpee Broad Jumps
5 Tempo Push Ups 3-2-x-0

Metcon: 15 Mins
4 Rounds – 1 Min M.E at Each:
Bike for Cals
Push Ups
Ring Rows
Rest