Warm Up (7 Mins)
2 Rounds:
10 Hanging Knee Raises
10 KB SDLHP
3 Torso Circles (neuro)
5/Leg Seated Split Leg Lifts
Then: 1 Min Samson / Side
Metcon: 14 Min Cap
4 Rounds For Time
18 Sit Ups
15 KBS
12 T2B
December 4, 2018 by thao
Warm Up (7 Mins)
2 Rounds:
10 Hanging Knee Raises
10 KB SDLHP
3 Torso Circles (neuro)
5/Leg Seated Split Leg Lifts
Then: 1 Min Samson / Side
Metcon: 14 Min Cap
4 Rounds For Time
18 Sit Ups
15 KBS
12 T2B
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