Warm Up (7 Mins)
1 Min of Each
Jump Ropes
Inchworms
Air Squats
KB RDL
Then KB Roll Calfs 90 Sec / Side
Metcon: 18 Min Cap
5 Rounds For Time:
20 KB DL
30 Air Squats
40 Jump Ropes
November 27, 2018 by thao
Warm Up (7 Mins)
1 Min of Each
Jump Ropes
Inchworms
Air Squats
KB RDL
Then KB Roll Calfs 90 Sec / Side
Metcon: 18 Min Cap
5 Rounds For Time:
20 KB DL
30 Air Squats
40 Jump Ropes
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
