November 26, 2018 by thao
Warm Up (6 Mins)
2 Rounds
8 Banded Pass Throughs
8 DB RDL
8 / Side Single Arm DB Press
10 Hip Bridges
150 M Row
Mobility: 4 Mins
LAX Posterior Shoulder or Trap – 2 Min / Side
Metcon: 16 Min EMOM
Odd: Row 200/170 M
Even: 12-16 Alternating DB Snatch
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
