Warm Up (6 Mins)
3 DB Jefferson Curls
10 Burpees
3 Inchworms
10 / Side Alternating DB Hang Snatch
3 Over Unders / Side
Then 1 Min Samson Stretch / Side
Mobility: 4 Mins LAX Posterior Shoulder or Trap – 2 Min / Side
Metcon: 16 Min EMOM
Odd: Row 200/170 M
Even: 12-16 Alternating DB Snatch
