Warm Up (6 Mins)
2 Rounds – :30 of each
10 M Shuttle Run
Burpees
Inchworms
Mountain Climbers
Push Ups
Flutter Kicks
Metcon (16 Min Cap)
3 Rounds For Time:
20-15-10 Dips
40-30-20 Sit Ups
400 M Run
November 19, 2018 by thao
Warm Up (6 Mins)
2 Rounds – :30 of each
10 M Shuttle Run
Burpees
Inchworms
Mountain Climbers
Push Ups
Flutter Kicks
Metcon (16 Min Cap)
3 Rounds For Time:
20-15-10 Dips
40-30-20 Sit Ups
400 M Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
