Warm Up (6 Mins)
2 Rounds
10 Banded Victory Pulls
10 Banded Rows
10 Air Squats w/ 2 sec pause
10 Push Ups
10 PVC Pass Throughs
Row Intervals (5 Mins)
5 Rounds – :20 Sprint / :40 Easy
Metcon (12 Mins)
4 Min M.E MB Cleans
4 Min M.E DB Push Press
4 Min M.E 20 M Shuttle Run
