November 7, 2018 by thao
Warm Up (4 Mins)
:30 at Each:
Squat
Push Ups
Inchworms
Sit Ups
Then 2 Min Easy Row
Row Intervals (8 Mins)
For Time w/ :30 rest between each sprint:
50 M
100 M
150 M
200 M
250 M
Metcon (12 Mins)
For Time: 21-15-9
DB Push Press
500 M Row
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
