Warm Up (6 Mins)
2 Rounds
15 PVC Press Down
15 KB DL
15 Air Squats
Then
:30 Inchworm
:30 Samson Stretch / Side
Metcon (18 Min Cap)
5 Rounds For Time:
10 MB Cleans
10 Pull Ups
10 Jumping Lunges / or in place
10 KB DL
November 6, 2018 by thao
Warm Up (6 Mins)
2 Rounds
15 PVC Press Down
15 KB DL
15 Air Squats
Then
:30 Inchworm
:30 Samson Stretch / Side
Metcon (18 Min Cap)
5 Rounds For Time:
10 MB Cleans
10 Pull Ups
10 Jumping Lunges / or in place
10 KB DL
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
