To make it easier there is a sign up sheet for the Vets4Life Fundraiser at the front desk for those that would rather sign up via the sheet rather than on mindbody. Below is a link to the FaceBook event, Please share this with your friends and lets raise some money for our local veterans!  

https://www.facebook.com/events/2168296956581594/

Freedom WOD Classes

Warm Up: 10mins
12-9-6
Barbell Tempo RDL (3 Sec down, 2 Sec Pause, 1 Sec up)
T-