Warm Up (4 Mins)
:30 at Each:
Jumping Jacks
Lunges
Burpees
Mountain Climbers
Sit Ups
Push Ups
Samson Stretch / Side

Core (3 Mins)
1 Min Hollow Hold
:30 Spiderman Crunch
:30 Plank
:30 Flutter Kicks
:30 Bicycle Crunches

Metcon (12 Mins) – Retest Workout from 10/1/18
12 Min AMRAP:
Door to Door run
8 Ring Rows
8 Push Ups
15 Air Squats