Warm Up (5 Mins)
2 Rounds – :30 each:
Banded RDL
Bent Over Reverse DB Flies
Alternating DB Hang Snatch
Air Squats
Inchworms
Metcon (16 Mins)
16 Min AMRAP:
20 DB Snatch
20 Box Jumps
20 Russian KBS
October 29, 2018 by thao
Warm Up (5 Mins)
2 Rounds – :30 each:
Banded RDL
Bent Over Reverse DB Flies
Alternating DB Hang Snatch
Air Squats
Inchworms
Metcon (16 Mins)
16 Min AMRAP:
20 DB Snatch
20 Box Jumps
20 Russian KBS
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
