Warm Up (8 Mins)
MB Warm Up
Then: 2 Rounds
4 Way Monster Band Walk 8 steps/direction
10 / Side Rower Adductions
Metcon (15 Min Cap)
4 Rounds For Time:
15 MB Cleans
15/12 Cal Bike (row if needed)
25 Sit Ups
October 28, 2018 by thao
Warm Up (8 Mins)
MB Warm Up
Then: 2 Rounds
4 Way Monster Band Walk 8 steps/direction
10 / Side Rower Adductions
Metcon (15 Min Cap)
4 Rounds For Time:
15 MB Cleans
15/12 Cal Bike (row if needed)
25 Sit Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
