Who can guess the name of this bad ass dude?

Freedom WOD Classes

Warm Up 6 mins
200 M Run
2 Rounds
5 /side Single Leg KB RDL
7 Kip Swings
9 Banded Good Morning
11 Banded “W” Slow and controlled

Mobility: 10 min
60 sec per leg partner hamstring smash
60 sec per leg partner calf smash

Strength:
5 Min EMOM
8-10 Handstand Push Ups (look for hardest variation)
With the Remaining time in the min active hang from pull up bar

Metcon: 18 Min Cap
18 min partner AMRAP:
4 Deadlift 95/65
8 Wall Balls 20/14
12 K-2-E

Only one person works at a time and you must complete a full round before switching with your partner.

Elite Competition Class

Rest Day

Performance Power Train

Thursday, OCT 18th, 2018
Pre-Flight: Heavy close-grip bench, rows, db bench, and an interesting afterburner with unilateral pulling and stability work with bear crawls

Jet Fuel: 
2 mins Bike
2x
10 band pull aparts
10 pushups
10m crab walk
10 bear crawl

-Mash upper body

Major, Lift: Red: Shoulder Press
-then 2xmax reps @80% of the heaviest set of the day
Wht/Blu: Close-Grip Bench
Max 2
1xAMRAP @80%
*Compare to Sept. 13th

GainCity:
-Upright Rows AHAP
4×15
-Incline DB Bench Press
4×10
-Hammer Curls/Tricep Kickbacks
3×20

Afterburner:
7min AMRAP:
5 Single arm Ring Row (each)
20m Bear Crawl