Happy 30th BDay to this guy!

Freedom WOD Classes

Warm Up: 5 mins
Samson Stretch east-west
Single leg broad jump west-east
2 rounds W/unloaded bar
5 RDL
5 Clean high pulls
5 Power Clean
5 Front Squats

Strength:
6 Mins
Clean (this is ran as a group with the coaching leading the count)
3×5 at 65, 70 & 75% With a 1 sec p