Warm Up (5 Mins)
3 Rounds:
:45 Easy Row / :15 Fast Row
Then: 2 Min / Side KB Roll Hip Flexors

Metcon (20 Mins)
20 Min Partner AMRAP:
Athlete 1: 300/250 M Row
Athlete 2: Alternate every round
Round 1: Max Box Jumps / Step Ups
Round 2: Plank Hold

*When Athlete 1 finishes row, trade spots. Both athletes will alternate and perform box jumps / Plank Holds