Warm Up (5 Mins)
E-W-E
Walking Samson Stretch
High Knees
Single Leg Jump Squats
20 Banded Rows
Metcon (15 Mins)
15 Min AMRAP:
40 Goblet KB / DB Lunges (20/leg)
30 MB Cleans
20 Ring Rows
Stretch Legs
October 22, 2018 by thao
Warm Up (5 Mins)
E-W-E
Walking Samson Stretch
High Knees
Single Leg Jump Squats
20 Banded Rows
Metcon (15 Mins)
15 Min AMRAP:
40 Goblet KB / DB Lunges (20/leg)
30 MB Cleans
20 Ring Rows
Stretch Legs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
