Warm Up (5 Mins)
3 Rounds:
2 Manmakers
12 Banded Reverse Flies
20 Jump Ropes
Metcon (20 Mins)
3 Rounds: 90 Second M.E at Each:
Manmakers
Jump Rope
Sit Ups
Bike for Cals
Rest 1 Min
October 21, 2018 by thao
Warm Up (5 Mins)
3 Rounds:
2 Manmakers
12 Banded Reverse Flies
20 Jump Ropes
Metcon (20 Mins)
3 Rounds: 90 Second M.E at Each:
Manmakers
Jump Rope
Sit Ups
Bike for Cals
Rest 1 Min
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
