Warm Up (4 Mins)
2 Rounds
20 Banded Reverse Flies
15 / Side Banded Lateral Sh. Raises
8 / Side Split Leg Raises
15 Reverse Crunches
Metcon (16 Mins)
4 Rounds: 1 Min M.E at Each:
DB Press (Strict or Push)
Sit Ups
Toe Taps On Plate
Hanging Strict Knee Raises (or reverse crunches)
