Warm Up (5 Mins)
2 Rounds
15 Russian KBS
10 Goblet Squats
5 Goblet Thrusters
20 Jump Ropes
Metcon (16 Mins)
8 Round Tabata :20/:10 (not rotating)
Goblet Thrusters
Mountain Climbers
Russian KBS
Jump Rope
October 8, 2018 by thao
Warm Up (5 Mins)
2 Rounds
15 Russian KBS
10 Goblet Squats
5 Goblet Thrusters
20 Jump Ropes
Metcon (16 Mins)
8 Round Tabata :20/:10 (not rotating)
Goblet Thrusters
Mountain Climbers
Russian KBS
Jump Rope
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
