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October 7, 2018 by thao

10/8/18 QuickFit

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Warm Up (6 Mins)
Row Technique Or 500 M Row
Then 2 Rounds:
5 Push Ups
10 Burpees
15 Air Squats

Metcon (18 Mins)
4 Rounds on the 3:00
200/170 M Row
8 Burpees Over Rower
*Scale to achieve minimum of 1 Min  rest

Then from 12:00-18:00: 6 Min AMRAP
200/170 M Row 8 Burpees Over Rower

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