Warm Up (5 Mins)
5 KB Jefferson Curls
Then 2 Rounds:
10 KB DL
10 KB SDLHP
10 KBS
Then 1 Min M.E Burpees
Metcon (18 Mins)
4 Rounds of 3 Min AMRAP
10 Russian KBS
15 KB DL
15 Jumping Pull Ups
Rest 2 Mins Between AMRAPs
October 3, 2018 by thao
Warm Up (5 Mins)
5 KB Jefferson Curls
Then 2 Rounds:
10 KB DL
10 KB SDLHP
10 KBS
Then 1 Min M.E Burpees
Metcon (18 Mins)
4 Rounds of 3 Min AMRAP
10 Russian KBS
15 KB DL
15 Jumping Pull Ups
Rest 2 Mins Between AMRAPs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
