Warm Up (5 Mins)
200 M Run
10 Jump Squats
15 Glute Bridges
15 PVC Goodmornings 200 M Run

Hips (6 Mins)
6 Min Circuit
8 Steps / Direction Banded Monster Walks Front, Back, L&R lateral
15 Banded Glute Bridges
8 / Leg DB Lunges

Metcon (15 Mins)
5 Rounds on the 3:00
12 Wallballs
200 M Run (shorten distance to maintain roughly 1:00 rest)